Alcohol may help you fall asleep faster, but it leads to a worse night’s rest overall — here’s why - Advance Tips And Tricks For PC

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Home Salon.com Alcohol may help you fall asleep faster, but it leads to a worse night’s rest overall — here’s why

Alcohol may help you fall asleep faster, but it leads to a worse night’s rest overall — here’s why

Asma e Nur January 20, 2025 Salon.com,

"But alcohol affects the production of melatonin and alters our body temperature"

from Salon.com https://ift.tt/W8BcdXj

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